Grilled chicken tikka – It is a flavorful and aromatic dish. It’s beloved for its tender chunks of marinated chicken, infused with a medley of spices and creamy textures. Moreover, this dish is a favorite among food enthusiasts for its rich flavors and enticing aroma. Moreover, it makes it a popular choice for gatherings and celebrations.
Rich Source of Protein:
Chicken tikka is a rich source of high-quality protein, which is essential for muscle repair, growth, and overall health. Moreover, consuming protein-rich foods like grilled chicken tikka can help in maintaining muscle mass. It promotes satiety and supports weight management goals.
Healthy Fats:
The marinade includes ingredients like cream cheese and mayonnaise. It provides healthy fats essential for various bodily functions. These fats are important for cell structure, hormone production, and nutrient absorption.
Antioxidant Properties of Spices:
The spices used in the marinade, such as garlic powder, black pepper, paprika powder, or red chili powder, are rich in antioxidants. Furthermore, antioxidants help in combating oxidative stress in the body. It reduces inflammation, and lowering the risk of chronic diseases.
Boosts Metabolism:
Ingredients like garlic powder and black pepper in the marinade may help in boosting metabolism. Garlic powder contains allicin, which has been linked to improved metabolism. Furthermore, black pepper contains piperine, known for its potential to enhance metabolic function.
Enhanced Digestion:
Certain spices like garlic powder and black pepper have been traditionally used to aid digestion. Furthermore, it may help in stimulating digestive enzymes. It improves nutrient absorption and alleviates digestive discomfort.
Convenient and Easy to Prepare:
Grilled chicken tikka is relatively easy to prepare and can be cooked using various methods such as grilling, baking, or even pan-searing. It makes for a convenient and flavorful dish that can be enjoyed as a snack, appetizer, or main course.
Grilled Chicken Tikka
Ingredients
- 500 g chicken breast, cut into cubes
- 2 tbsp cream cheese
- 2 tbsp mayonnaise
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tbsp paprika powder or red chili powder
- 1 tsp vinegar
- 1 tbsp oil
- Potatoes, sliced into rounds
- Onion, sliced into rounds
- Wooden skewers
Instructions
- In a small bowl, combine cream cheese, mayonnaise, salt, garlic powder, black pepper, paprika powder or red chili powder, vinegar, and oil. Mix well to form a smooth mixture.
- Add the chicken cubes to the mixture and coat them well. Marinate the chicken for at least 2 hours in the refrigerator.
- Preheat your oven to 200°C (390°F).
- Insert wooden skewers into the potato rounds, followed by alternating layers of marinated chicken and onion slices until the skewer is full.
- Place the assembled skewers on a baking tray lined with parchment paper.
- Bake in the preheated oven for about 15 minutes or until the chicken is cooked through and slightly charred.
- Once cooked, remove the skewers from the oven and serve hot with your favorite dipping sauce or chutney.
- Enjoy your delicious grilled chicken tikka!
Video
Notes
FAQs (Frequently Asked Questions):
Can I use Greek yogurt instead of cream cheese and mayonnaise?
Yes, Greek yogurt can be used as a healthier alternative to cream cheese and mayonnaise in the marinade. It will still provide a creamy texture and tangy flavor to the chicken tikka.
Can I grill the chicken tikka on an outdoor barbecue?
Absolutely! Grilling the chicken tikka on an outdoor barbecue will enhance its smoky flavor and add an extra dimension to the dish. Just ensure the grill is preheated and the skewers are well-oiled to prevent sticking.
How long should I marinate the chicken for optimal flavor?
Marinating the chicken for at least 2 hours allows the flavors to penetrate the meat and tenderize it.
