Mooli paratha – It offers a delightful blend of flavors that tantalize the taste buds with every bite. The earthy sweetness of grated radish combines harmoniously with the warmth of aromatic spices like cumin and coriander. Each mouthful of this savory flatbread bursts with freshness from the green chilies and coriander leaves, adding a subtle kick of heat and a refreshing herbal note.
Nutritional Value:
It is packed with essential nutrients, making it a wholesome meal option. Radish, the main ingredient, is rich in vitamins C and K, which boost immunity and promote bone health respectively. It also contains minerals like potassium and calcium, contributing to overall well-being.
Digestive Aid:
The spices used in paratha, such as cumin and carom seeds, have digestive properties that aid in digestion. These spices help in the breakdown of food, preventing indigestion and bloating.
Antioxidant Properties:
Ingredients like coriander and turmeric powder in mooli paratha are rich in antioxidants. These antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and promoting cellular health.
Low in Calories:
Compared to other fried snacks, mooli paratha is relatively low in calories, making it a healthier option for those watching their weight. It provides satiety without excessive calorie intake, making it suitable for weight management.
Gluten-Free Option:
For individuals with gluten intolerance or celiac disease, mooli paratha can be made using gluten-free flour alternatives such as rice flour or chickpea flour. This allows those with dietary restrictions to enjoy this delicious dish without compromising their health.
Boosts Metabolism:
The combination of spices and ingredients in mooli paratha can help boost metabolism, aiding in better nutrient absorption and energy production. This can contribute to improved overall metabolic health.
Conclusion:
It is not just a tasty treat but also a nutritious and versatile dish that is loved by many for its unique flavors and health benefits. Whether you’re looking for a hearty breakfast option or a comforting snack, mooli paratha is sure to delight your taste buds and nourish your body.
Ingredients
- 2 cups whole wheat flour (atta)
- 1 cup grated radish (mooli)
- ½ tsp cumin seeds(zeera)
- ½ tsp carom seeds (ajwain)
- 1 tsp salt
- ½ tsp red chili powder
- 1 tsp garam masala
Instructions
- Grate radish, squeeze out water.
- Mix Radish with 1 tsp salt, 1 tsp garam masala, 1/2 tsp red chili powder, carom seeds, cumin, and chopped coriander.
- Stuff mixture into rolled dough balls.
- Roll out stuffed balls into flatbread.
- Cook on a hot griddle with ghee/oil until golden brown on both sides.
Video
Notes
- After grating the radish, make sure to squeeze out excess water thoroughly. This prevents the paratha dough from becoming too wet, resulting in a more manageable consistency for rolling and cooking.
FAQs (Frequently Asked Questions):
Can I make paratha without onions?
Yes, you can omit onions from the recipe if you prefer or if you have dietary restrictions.
How long does it take to cook paratha?
Cooking time for mooli paratha usually ranges from 2 to 3 minutes per side on a hot griddle or pan.
Can I store leftover mooli paratha?
Yes, you can store leftover mooli parathas in an airtight container in the refrigerator for up to 2 days. Reheat them in a pan or in a microwave before serving.
