Fruit custard – It is a classic dessert loved by many for its refreshing taste and creamy texture. Combining the sweetness of fruits with the richness of custard, this dish is a perfect treat for any occasion, be it a family gathering or a celebratory event.
Rich Source of Vitamins and Minerals:
It is packed with a variety of fruits, each contributing its own set of vitamins and minerals. These nutrients play crucial roles in maintaining overall health and well-being.
Antioxidant Powerhouse:
Fruits, being rich in antioxidants, help in fighting off harmful free radicals in the body. Regular consumption of fruit custard can thus contribute to reducing the risk of chronic diseases and promoting longevity.
Improved Digestion:
The fiber content in fruits aids in digestion and regulates bowel movements. Custard, with its combination of fruits and milk, can help in promoting a healthy digestive system.
Boosts Immunity:
Fruits such as strawberries, mangoes, and bananas are known for their immune-boosting properties due to their high vitamin C content. Including fruit custard in your diet can strengthen the immune system and ward off illnesses.
Enhanced Bone Health:
The calcium present in milk used to make custard is essential for maintaining strong and healthy bones. Regular consumption of fruit custard can help in preventing conditions like osteoporosis.
Muscle Repair and Growth:
Protein, found in milk, is crucial for muscle repair and growth. It provides a good source of protein, making it beneficial for individuals looking to maintain or build muscle mass.
Improved Skin Health:
The vitamins and antioxidants present in fruits promote healthy skin by combating oxidative stress and supporting collagen production. Regular consumption of fruit custard can contribute to a radiant and youthful complexion.
Conclusion:
In conclusion, it is not just a dessert; it’s a wholesome treat that satisfies the palate while nourishing the body. Its simple preparation and delightful taste make it a go-to option for any occasion. So, next time you crave something sweet and refreshing, whip up a bowl of fruit custard and indulge in its goodness.
Fruit Custard - Quick and Easy Dessert
Ingredients
- 2 tbsp Tukh Malanga (Basil seeds), soaked in water
- ½ liter milk
- 2 tbsp sugar
- 1 tbsp custard powder
- ½ cup diced apple
- ½ cup sliced banana
- ½ cup strawberries, chopped
- 2 tbsp mango jelly
Instructions
- Begin by soaking 2 tablespoons of Tukh Malanga (Basil seeds) in water and set them aside.
- In a pan, pour 1/2 liter of milk and bring it to a gentle boil over medium heat. Once the milk starts boiling, add 2 tbsp of sugar and stir until it dissolves completely.
- In a separate bowl, mix 1 tbsp of custard powder with a little water to form a smooth paste. Gradually pour the custard paste into the boiling milk, stirring continuously.
- Cook the custard mixture until it thickens to your desired consistency.
- Once thickened, remove the custard from the heat and let it cool to room temperature.
- Assemble the fruit custard by placing it in a serving bowl. Add diced apple, sliced banana, chopped strawberries, and diced mango jelly on top of the custard. Chill the fruit custard in the refrigerator for at least an hour before serving.
- Serve the refreshing Fruit Custard with Tukh Malanga cold and enjoy the burst of fruity flavors!
Video
Notes
- Select ripe and fresh fruits for the best flavor and texture in your fruit custard. You can use a variety of fruits such as apples, bananas, strawberries, mangoes, or any other seasonal fruits of your choice.
FAQs : (Frequently Asked Questions)
Can I use different fruits in custard?
Yes, you can customize fruit custard by using your favorite fruits such as mangoes, pineapples, grapes, etc.
How long does custard last in the refrigerator?
Fruit custard can be stored in the refrigerator for up to 2-3 days.
Can I use low-fat milk for making custard?
Yes, you can use low-fat milk, but the custard may not be as creamy as when made with full-fat milk.
Is fruit suitable for people with lactose intolerance?
If lactose intolerant, you can substitute dairy milk with almond milk or any other non-dairy alternative.
Can I make fruit custard without adding sugar?
Yes, you can omit sugar or use alternatives like honey or stevia for a healthier version of fruit custard.
