Diet Sandwich - 5 Minutes Quick Sandwich Recipe

Imagine a meal that’s not only healthy but bursting with flavor, a diet-friendly sandwich that satisfies your taste buds and keeps you feeling good. This recipe for a Diet Sandwich does just that. It’s a culinary journey where nutritious ingredients come together to create a delicious and guilt-free meal. This sandwich starts with the preparation of succulent grilled or pan-fried chicken breast slices, offering a lean source of protein. Simultaneously, eggs are transformed into a fluffy scramble in a non-stick pan, using minimal oil or cooking spray, ensuring a low-calorie and high-protein addition to the sandwich.

The vegetable component of this diet sandwich introduces color, texture, and a variety of nutrients. Freshly shredded cabbage, vibrant bell pepper slices, and thin tomato rounds bring a wholesome crunch and a burst of vitamins to the ensemble. The touch of sweetness from the corn balances the savory elements beautifully.

Diet Sandwich - 5 Minutes Quick Sandwich Recipe

The sandwich assembly blends these components into a symphony of flavors and textures. Brown bread slices form the foundation, each adorned with a delicate spread of low-fat mayonnaise, infusing a creamy, tangy note. Meticulously, grilled chicken and a colorful array of vegetables layer between, ensuring each bite is a harmonious mix of savory, sweet, and crisp sensations. The finishing touch: fried eggs crown the sandwich, adding protein and a luscious creaminess.

This not only adds richness to the taste but also keeps you satiated for longer, an essential element of a balanced diet. To make this sandwich more manageable and aesthetically pleasing, you can opt to trim off the crusts and then cut it in half. With a side of ketchup for dipping, this diet sandwich proves that eating healthy can be a delightful experience, where every bite offers both nutrition and a burst of delicious flavors.


Diet Sandwich - 5 Minutes Quick Sandwich Recipe

Diet Sandwich - 5 Minutes Quick Sandwich Recipe

The grilled chicken and the colorful array of vegetables are meticulously layered between these slices, ensuring that every bite is a harmonious mix of savory, sweet, and crisp sensations. As a final touch, the fry eggs crown the sandwich, adding protein and a luscious creaminess.
Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine Mediterranean
Servings 2 person
Calories 254 kcal


  • 4 slices of whole wheat or brown bread
  • 2 tbsp low-fat mayonnaise
  • 2-3 piece of grilled chicken boti
  • ¼ cup corn
  • ½ cup shredded cabbage
  • ½ cup sliced bell pepper (capsicum)
  • 1 1 medium tomato, sliced
  • 2 eggs
  • Cooking spray or a small amount of oil for frying
  • Ketchup for serving


  • Take four slices of brown bread and spread a bit of low-fat mayo on each slice.
  • Place the cooked chicken on the first slice of bread.
  • On the second slice, make a line of corn, followed by the shredded cabbage, sliced bell pepper, and tomato.
  • Gently put the other two slices of bread on top to make a sandwich.
  • Add a little more mayo on the slice with chicken, and in the middle, put the Fry egg.
  • Trim off the crusts. Cut the sandwich in the middle to make two halves. serve your diet sandwich with some ketchup for dipping. Enjoy!



  • Don't hesitate to experiment with different vegetables, spices, and condiments to create a sandwich that perfectly suits your taste and dietary goals.
Keyword club sandwich, diet sandwich, quick snack

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Hey there! I’m Saima, and I’m here to share some amazing South Asian recipes with you. They’re easy to follow and bursting with authentic flavor. Let’s cook up some delicious dishes together and spread some good vibes!