Dahi Bhalla Recipe – It is also known as Dahi Vada, is a popular Indian street food and snack that is loved for its delightful combination of textures and flavors. This dish consists of soft, fluffy lentil dumplings soaked in creamy yogurt and topped with a medley of tangy and spicy chutneys. Dahi Bhalla is a favorite street food and a cherished homemade treat enjoyed during festivals and special occasions.
The taste of Dahi Bhalla is a harmonious blend of contrasting flavors and textures. The soft and spongy lentil dumplings melt in your mouth. Moreover, the creamy yogurt provides a cool and refreshing contrast. The tangy tamarind chutney and spicy green chutney add a burst of flavor. It complements the richness of the yogurt and the earthiness of the lentils. These elements create a flavor profile that is savory, tangy, and mildly spicy. Moreover, it is a truly irresistible snack.
Rich in Protein
Lentils, the main ingredient in Dahi Bhalla, are an excellent source of plant-based protein. Protein is crucial for various bodily functions, including muscle repair, growth, and hormone production. Additionally, protein helps keep you feeling full and satisfied, which can aid in weight management and prevent overeating.
High in Fiber
Lentils are also high in dietary fiber, which plays a vital role in digestive health. Fiber promotes regular bowel movements, prevents constipation, and helps maintain a healthy gut microbiome. A diet rich in fiber has been linked to a reduced risk of various chronic diseases, including heart disease, diabetes, and certain cancers.
Probiotic Benefits
Yogurt, a key component of Dahi Bhalla, contains probiotics, which are beneficial bacteria that support gut health. Probiotics help maintain a healthy balance of gut flora, which is essential for proper digestion, nutrient absorption, and immune function. Regular consumption of probiotic-rich foods like yogurt may also help alleviate symptoms of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Tamarind Chutney
Tamarind, the main ingredient in tamarind chutney, is rich in vitamins, minerals, and antioxidants. It contains vitamin C, which boosts immune function and helps protect against oxidative stress. Tamarind also contains iron, potassium, and magnesium, which are essential for maintaining overall health.
Green Chutney
Green chutney, typically made with fresh herbs like mint and coriander, provides an additional dose of vitamins and antioxidants. Mint is known for its digestive properties and may help alleviate symptoms of indigestion and bloating. Coriander is rich in vitamin K, which is important for blood clotting and bone health, as well as antioxidants like beta-carotene and lutein, which protect against cellular damage.
By incorporating Dahi Bhalla into your diet, you not only enjoy a delicious and satisfying snack but also reap the numerous health benefits offered by its nutrient-rich ingredients. This flavorful dish is not only a treat for your taste buds but also a nourishing addition to your overall well-being.
Why I Love It
I love Dahi Bhalla not only for its delicious taste but also for the memories it evokes. This dish is often enjoyed with family and friends during festive gatherings, bringing people together over shared plates of food and laughter. The process of preparing Dahi Bhalla, from soaking and grinding the lentils to assembling the final dish, is a labor of love that yields satisfying results. The satisfaction of creating something delicious from scratch and sharing it with loved ones makes Dahi Bhalla a special dish close to my heart.
Conclusion
Dahi Bhalla is more than just a snack; it’s a culinary experience that brings together flavors, textures, and memories. Whether enjoyed as a street food indulgence or a homemade treat, Dahi Bhalla never fails to delight the senses and warm the heart. With its rich history, vibrant flavors, and nutritional benefits, Dahi Bhalla holds a special place in Indian cuisine and in the hearts of those who enjoy it.
Dahi Bhalla Recipe | Iftar Special Bhallay
Ingredients
For Bhalla
- 1 cup urad daal (Mash daal)
- ½ cup split mung beans (Moong Dal)
- 3 slices of onion
- 1 whole green chili
- Pinch of salt
- 2 tbsp water
- ½ tsp cornstarch
For Assemble
- 2 boiled potatoes
- 1 cup boiled chickpeas (white Chana)
- 1 cup phulkian
- 3 cups Thick yogurt
- Chaat masala as needed
- Green chutney as needed
- Tamarind chutney for garnishing
Instructions
- Wash and rinse the Urad Dal and Moong Dal until the water runs clear. Soak them in water for 1 hour.
- After 1 hour, blend both lentils in a blender along with onion slices, green chili, salt, and 2 tbsp water until it becomes a smooth paste.
- Add cornstarch to the paste and mix well.
- Heat oil in a pan over medium flame. Take spoonfuls of the dal mixture and place them in the hot oil. Fry for about 5 minutes or until golden brown.
- Place the fried bhallas in water for 5 minutes. Remove from water, press gently to remove excess water, and set aside.
- To assemble, take a bowl and spread a layer of boiled potatoes at the bottom. Add boiled chickpeas on top of the potatoes, followed by phulkian.
- Place the prepared bhallas on top. Sprinkle some salt and chaat masala over the bhallas.
- Drizzle green chutney and thick cream yogurt on top. Garnish with tamarind chutney. Serve and enjoy your delicious Dahi Bhalla!
Video
Notes
- Taste and adjust for salt.
FAQs (Frequently Asked Questions)
Can I make Dahi Bhalla in advance?
Yes, you can prepare the lentil dumplings and chutneys in advance and assemble the dish just before serving to maintain optimal texture and flavor.
Can I use store-bought yogurt for Dahi Bhalla?
While homemade yogurt is preferred for its freshness and flavor, you can use store-bought yogurt as well. Just ensure it is plain and unsweetened.
Can I adjust the spice level of Dahi Bhalla?
Yes, you can adjust the amount of green chutney and red chili powder according to your preference for spice. If you prefer a milder flavor, reduce the quantity of these ingredients.
