Grill Mutton Chops - Mutton Chops BBQ

Grill Mutton Chops– Experience the tantalizing flavors of Grilled Mutton Chops, a succulent dish infused with aromatic spices and grilled to perfection. Each bite of these juicy chops is a symphony of flavors, from the zingy lemon juice to the earthy blend of ginger, garlic, and green chilies. Marinated in a rich mixture of spices and yogurt, these chops promise to elevate your dining experience with their tender texture and bold taste. Whether enjoyed as a hearty main course or as the centerpiece of a barbecue feast, Grilled Mutton Chops are sure to leave a lasting impression with their irresistible aroma and mouthwatering flavor.

High Protein Content:

Mutton is an excellent source of protein, essential for muscle repair and growth. Including mutton in your diet helps in meeting your daily protein requirements and maintaining overall health.

Rich in Flavorful Spices:

The marinade for these mutton chops contains a blend of spices like cumin, garam masala, and black pepper, which not only enhance the taste but also offer numerous health benefits. These spices are known for their anti-inflammatory and antioxidant properties.

Nutrient-Rich Ingredients:

Ingredients like onions, ginger, garlic, and green chilies used in the marinade are packed with vitamins, minerals, and antioxidants. They contribute to a well-rounded flavor profile while providing essential nutrients for overall health.

Tenderizing Effect of Marinade:

The acidic nature of lemon juice and yogurt in the marinade helps in tenderizing the meat, resulting in juicy and flavorful mutton chops. This ensures that the meat remains moist and tender even after grilling.

Versatile Cooking Method:

Grilling the mutton chops adds a smoky flavor and charred exterior, enhancing their overall appeal. Additionally, grilling is a healthier cooking method compared to frying as it requires minimal oil, making it suitable for those conscious of their dietary intake.

High-Quality Protein:

Mutton is a rich source of high-quality protein, essential for muscle repair, growth, and overall health. Protein also helps keep you feeling full and satisfied, making it a satisfying option for meat lovers. The marinade ingredients, including onions, ginger, and garlic, provide a plethora of vitamins and minerals such as vitamin C, vitamin B6, and potassium. These nutrients support immune function, aid digestion, and promote overall well-being.

Antioxidant-Rich Spices:

Spices like red chili powder, cumin, and black pepper not only add depth of flavor but also offer antioxidant properties. Antioxidants help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases. The addition of meetha soda (baking soda) in the marinade helps tenderize the meat, resulting in juicy and tender mutton chops. This ensures a delightful eating experience with every bite.

Why We Love It:

Grilled Mutton Chops hold a special place in culinary traditions for several reasons. Firstly, their bold and complex flavor profile appeals to adventurous palates, offering a tantalizing blend of spices and aromatics that awaken the senses. Secondly, their versatility makes them suitable for various occasions, whether as a weeknight dinner or as the star attraction at a backyard barbecue.


Grilled Mutton Chops are more than just a meal—they’re a culinary masterpiece that celebrates the rich heritage of Pakistani cuisine. With their succulent texture, bold flavors, and aromatic spices, these chops embody the essence of indulgence and satisfaction. Whether shared with loved ones or savored in solitude, Grilled Mutton Chops are sure to create cherished memories and evoke feelings of warmth and joy with every delicious bite.

Grill Mutton Chops - Mutton Chops BBQ

Grill Mutton Chops - Mutton Chops BBQ

Prepare to elevate your culinary experience as we unveil a tantalizing recipe for Grilled Mutton Chops.
Course Main dish
Cuisine Indian, pakistani
Calories 300 kcal


  • 5 tbsp lemon juice
  • 2 medium onions
  • 100 g ginger
  • 100 g garlic
  • 5 green chilies
  • 3 kg mutton chops
  • 1 cup oil
  • 1 cup yogurt
  • 1 tbsp red chili powder
  • 1 tsp jaifel (nutmeg) powder
  • 1 tbsp zeera (cumin) powder
  • 2 tbsp garam masala
  • 1 tbsp black pepper
  • 2 tbsp salt
  • 1 tbsp turmeric
  • 1 tsp meetha soda (baking soda)
  • Fresh green coriander (hara dhaniya), chopped


  • In a blender, combine lemon juice, chopped onions,ginger, garlic, and green chilies. Blend until a smooth paste forms.
  • Add oil, yogurt, red chili powder, jaifel powder,zeera powder, garam masala, black pepper, salt, turmeric, and meetha soda tothe bowl. Mix well to create a rich and flavorful marinade.
  • Add the mutton chops to the marinade, ensuring theyare thoroughly coated. Sprinkle a pinch (about 1/8 tsp) of meetha soda over themutton chops. This helps in tenderizing the meat.
  • Gently mix the chops in the marinade to evenly distribute the flavors. Sprinkle chopped green coriander over the chops.
  • Cover the bowl and marinate the chops for 4-5 hours,allowing the flavors to infuse.
  • Preheat the grill to medium-high heat.
  • Place the marinated mutton chops on the grill andcook for about 20 minutes, turning them occasionally to ensure even cooking.
  • Test the doneness of the meat by piercing it with aknife. If the juices run clear, the chops are ready.
  • Brush the chops with a little oil to enhance their appearance and moisture.
  • Tear aluminum foil into smaller pieces and place a few chops on each piece. Sprinkle a touch of lemon juice over the chops. Seal the chops tightly in the aluminum foil packets.
  • Return the foil-wrapped chops to the grill for an additional 10-15 minutes. This step further infuses the flavors and ensures the meat is tender and juicy.
  • Carefully open the foil packets, releasing the aromatic steam.
  • Serve the grilled mutton chops hot, with a fresh salad and cooling yogurt chutney.



Marination Magic: The longer the marination, the more intense the flavors. Aim for a marination time of at least 4-5 hours to let the spices work their charm on the mutton.
Preheating the Grill: Ensure the grill is properly preheated before placing the chops to achieve those coveted grill marks and smoky flavors
Keyword delicious recipe, grill mutton chops, mutton chops recipe

FAQs (Frequently Asked Questions):

Can I use lamb chops instead of mutton?

Yes, lamb chops can be used as a substitute for mutton chops in this recipe. Keep in mind that cooking times may vary slightly depending on the thickness of the chops.

Can I marinate the chops overnight?

While marinating for 4-5 hours allows the flavors to develop and infuse into the meat, you can certainly marinate the chops overnight for even more intense flavor. Just be sure to refrigerate them while marinating to prevent spoilage.

Can I grill the chops on a stovetop grill pan instead of an outdoor grill?

Yes, you can grill the chops on a stovetop grill pan over medium-high heat. Cook them for about 10-12 minutes on each side, or until they are cooked to your desired level of doneness.

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Hey there! I’m Saima, and I’m here to share some amazing South Asian recipes with you. They’re easy to follow and bursting with authentic flavor. Let’s cook up some delicious dishes together and spread some good vibes!